Beans paradise - Revision history

Thesoftprotestdigest: /* The recipe */

2022-03-09T15:08:23Z

The recipe

← Older revision		Revision as of 17:08, 9 March 2022
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	== The recipe ==		== The recipe ==
	[[File:Kasper2.~~png~~\|thumb\|Roasting the spices]]		[[File:Kasper2.jpg\|thumb\|Roasting the spices]]
	==== Ingredients ====		==== Ingredients ====
	Celery		Celery

Thesoftprotestdigest: /* About the recipe */

2020-04-23T13:15:13Z

About the recipe

← Older revision		Revision as of 15:15, 23 April 2020
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	== About the recipe ==		== About the recipe ==

	~~“Coming~~ into my 30s, I was smoking and drinking without a care in the world. My main source of nutrition came from bread, meat and cheese. This combination led to periods of sickness and depression. Basically, I really needed to flip things around.		“<i>Coming into my 30s, I was smoking and drinking without a care in the world. My main source of nutrition came from bread, meat and cheese. This combination led to periods of sickness and depression. Basically, I really needed to flip things around.

	This shift happened when I started lifting weights and doing calisthenics. This entailed that I needed to look at what was going on in the kitchen. More than anything, this dish is a result of my psycial and mental transformaion, which is underlined by the idea to tend and care for your own well-being.		This shift happened when I started lifting weights and doing calisthenics. This entailed that I needed to look at what was going on in the kitchen. More than anything, this dish is a result of my psycial and mental transformaion, which is underlined by the idea to tend and care for your own well-being.

	Enjoy.”		Enjoy.</i>”

	Kasper		Kasper

Thesoftprotestdigest at 14:04, 17 April 2020

2020-04-17T14:04:44Z

← Older revision		Revision as of 16:04, 17 April 2020
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	[[File:~~Millasmelanie~~.jpg\|thumb\|Thumbnailed image]\|]]		__NOTOC__
			[[File:Kasper1.jpg\|thumb\|Thumbnailed image]\|]]
	<b>This recipe was written and sent by Kasper Them.</b>		<b>This recipe was written and sent by Kasper Them.</b>

	~~Coming~~ into my 30s, I was smoking and drinking without a care in the world. My main source of nutrition came from bread, meat and cheese. This combination led to periods of sickness and depression. Basically, I really needed to flip things around. This shift happened when I started lifting weights and doing calisthenics. This entailed that I needed to look at what was going on in the kitchen. More than anything, this dish is a result of my psycial and mental transformaion, which is underlined by the idea to tend and care for your own well-being.		Kasper describes his <u>Bean Paradise</u> recipe as a quick stew based on beans. Kasper serves it with dry pasta but it can also be served with a slice of toasted bread or rice.

			== About the recipe ==

			“Coming into my 30s, I was smoking and drinking without a care in the world. My main source of nutrition came from bread, meat and cheese. This combination led to periods of sickness and depression. Basically, I really needed to flip things around.

			This shift happened when I started lifting weights and doing calisthenics. This entailed that I needed to look at what was going on in the kitchen. More than anything, this dish is a result of my psycial and mental transformaion, which is underlined by the idea to tend and care for your own well-being.

			Enjoy.”

			Kasper

	== The recipe ==		== The recipe ==
	[[File:~~Millasplash~~.~~jpg~~\|thumb\|~~Preparing~~ the ~~Millas~~]]		[[File:Kasper2.png\|thumb\|Roasting the spices]]
	==== Ingredients ====		==== Ingredients ====
	Celery		Celery
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	Cumin		Cumin

	Strong paprika Soya		Strong paprika

			Soya

	Parsley		Parsley

	Whole grain pasta Honey		Whole grain pasta

			Honey

	Salt		Salt

Thesoftprotestdigest: Created page with "[[File:Millasmelanie.jpg|thumb|Thumbnailed image]|]] This recipe was written and sent by Kasper Them. Coming into my 30s, I was smoking and drinking without a care in..."

2020-04-17T13:49:16Z

Created page with "thumb|Thumbnailed image]| <b>This recipe was written and sent by Kasper Them.</b> Coming into my 30s, I was smoking and drinking without a care in..."

New page

[[File:Millasmelanie.jpg|thumb|Thumbnailed image]|]]
<b>This recipe was written and sent by Kasper Them.</b>

Coming into my 30s, I was smoking and drinking without a care in the world. My main source of nutrition came from bread, meat and cheese. This combination led to periods of sickness and depression. Basically, I really needed to flip things around. This shift happened when I started lifting weights and doing calisthenics. This entailed that I needed to look at what was going on in the kitchen. More than anything, this dish is a result of my psycial and mental transformaion, which is underlined by the idea to tend and care for your own well-being.

== The recipe ==
[[File:Millasplash.jpg|thumb|Preparing the Millas]]
==== Ingredients ====
Celery

Carrots

Onions

Red peppers

Garlic

Canned chopped tomatoes

Tomato paste

Cannellini beans

Kidney beans

Olive oil

Cumin

Strong paprika Soya

Parsley

Whole grain pasta Honey

Salt

Red balsamico

==== Process ====
*Wash and chop the vegetables.
*Sauté the onions in olive oil with a fair amount of cumin and strong paprika.
*Add the carrots, red peppers celery and beans.
*When everything is combined, pour the chopped tomatoes and tomato paste in.
*Add a small spoon of honey, a dash of soya, a dash of red balsamico, salt and pepper.
*Let the dish simmer for 30 to 45 minutes.
*Cook the pasta and add to the sauce, adding raw garlic just before serving.
*Sprinkle with parsley.