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People very often see a decrease in body fat where they are targeting muscle growth in relation to that muscle size and where it is located in the body. If I doing biceps curls 4x a week, I probably not going to see a lot of fat mass around my arms, but that not going to make my belly fat go away quicker. If I doing crunches 7x a week, I not going to see a difference in my biceps.The point is, yeah, building abs underneath a large layer of fat isn in the long term going to do much for you because you need a good total body workout to build overall muscle mass.

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