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Extra: Sour Doc.: Difference between revisions
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Your embryo Sour Doc. is made from 8 different fermented flours sourced in North Holland and will give your gut a microbial diversity to dance with. | Your embryo Sour Doc. is made from 8 different fermented flours sourced in North Holland and will give your gut a microbial diversity to dance with. | ||
1. Add SD to a jar together with 50g of flour and enough water to stir. | 1. Add SD to a jar together with 50g of flour and enough water to stir. Leave to rest in a warm place for around 14 hours | ||
2. Next feeding: put 50g of your first Sour Doc. mix into a clean jar. Add 100g of flour and around 100g of room temperature water. Stir and let her rest for 14 hours- or until peak activity | 2. Next feeding: put 50g of your first Sour Doc. mix into a clean jar. Add 100g of flour and around 100g of room temperature water. Stir and let her rest for 14 hours- or until peak activity | ||