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==== Process ====  | ==== Process ====  | ||
*Cover all nettles with water and bring to the boil.  | *Cover all nettles with water and bring to the boil.  | ||
*Once blanched, drain the nettle in a collander covered with a cheese cloth or linen,  | *Once blanched, drain the nettle in a collander covered with a cheese cloth or linen, set above another pot in order to keep the nettle juice.  | ||
*Cool your nettles in cold water and chop them roughly  | *Cool your nettles in cold water and chop them roughly  | ||
*Fry the onions and garlic in a pan until until glossy and transparent  | *Fry the onions and garlic in a pan until until glossy and transparent  | ||
*Fry the nettles for a few minutes and stir in the flour  | *Fry the nettles for a few minutes and stir in the flour  | ||
*Using a ladle, gradually pour the nettle juice into the pot until the mixture thickens.  | *Using a ladle, gradually pour the nettle juice into the pot until the mixture thickens. Add water to adjust the consistency.  | ||
*Season to taste  | *Season to taste  | ||